![]() ![]() While running is a great way to reduce the effects of stress, the elevated heart rates you experience while in a stressful state will change the heart rates at which you should be running. Unlike sleep, an exact measurement of your stress level, and therefore the exact increase in your heart rate, is difficult to determine. This is an important statistic for runners who train after work.ĭid you ever consider that ego depletion could be affecting your workouts? One study in particular showed that workplace stress raised heart rates by 4-6 bpm. Stress has the same affect on your heart rate as a lack of sleep. Therefore, you need to adjust your heart rate to accommodate for the time of day you’ll be attacking the roads and factor in daily variability. Your heart rate can vary by 2-4 bpm from one day to the next without any changes to fitness or fatigue! You naturally have a lower heart rate in the morning than you do at night.Īnd that doesn’t even take this into account: Which is not going to help you train correctly to reach your race goals. While this may not seem like a big change, coupled with the other factors below, a lack of sleep could cause you to train at heart rate levels that are below your optimal training zones. Many studies have concluded that a lack of sleep, a reality that many runners are plagued with, will elevate your heart rate 5-10 beats per minute (bpm). Sleep, stress, and dehydration can all raise or lower heart rate on any given day.Īs normal people with jobs, families, and otherwise busy lives, these outside variables are common and can have a drastic affect on your heart rate readings meaning that your heart rate does not fit within the training zones. Perhaps the biggest limitation to heart rate training is that many changes in your heart rate do not correlate to your fitness level. Today I am going to give you three reasons why I do not recommend heart rate monitor training, and then give you the best ways you can improve your running without using heart rate.ĥ Reasons Your Heart Rate Does Not Match Running Effort Therefore, I don’t recommend it to the athletes I coach. In my experience as a coach and athlete, training by heart rate is less accurate and more problematic than training by pace and feel unless you are a very experienced runner. Training using a heart rate monitor may be holding you back from reaching your potential. Heart rate monitors can keep you in the right training zones, prevent overtraining, and help monitor progress. The potential benefits of training with a heart rate monitor have been so ubiquitously espoused in running magazines that many runners feel it’s an absolute necessity to train by heart rate. ![]() Thanks to running magazines and the companies that sell running gadgets, runners feel like they need a heart rate monitor to train for running, and without it, they are at a disadvantage to the rest of the running world. You might be reading this article as you are looking for the best way to monitor heart rate while running or even a heart rate training running plan. Saying that heart rate training is popular is putting it mildly. ![]()
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